Holiday Strength: Groundbreaking 8 week Beta Group Online Strength Training

Your Shortcut to Feeling ENERGIZED and CONFIDENT This Season.

30 mins. 2x a week. Zoom Replay Option. Learn Proven Strategies to Stick to Your Health and Fitness Goals.

Limited to 10 spots! Holiday Special 30% 50% Discount!

Are the holidays ruining your body?

I work with so many women who tell me they dread the holiday season, for all kinds of reasons. And so many of us fear what this season of merriment is going to do to our bodies!! We just want to enjoy it and feel great.

Let’s make it easier this year – Let’s put some simple, quick and trusted plans in place to make sure you feel your best, throughout the holiday season and beyond!

THIS holiday season, transform your energy, confidence, and body with my 8-week online beta strength training program, Holiday Strength, exclusively for peri- and postmenopausal women.

Designed by me, Dr Sarah, a licensed Physical Therapist, this program ensures every move is safe, effective, and tailored to your changing body. 

“I know that working with me 1:1 is not always possible or practical, especially over the holidays and yet, that’s often when you most need me; that’s why I created this simple, valuable and unique program, so you can have me in your pocket, throughout the season”

Join me as we share: 

🕒 30 minute workouts, 2x per week with me to guide you 

💻 Zoom Live with Replays Available

💡 But hurry – it’s Limited to only 10 spots at this price for super-focus on you, from me – special 50% beta discount! 

Why you can’t wait until New Year’s

The holidays bring joy, connection, and celebration—but they can also leave you feeling drained, achy, and sluggish. Waiting until January means missing this chance to feel stronger and energised now. 

It’s true that every day you delay, your fatigue deepens, your joints get stiffer, and the cycle of inactivity continues, the inner-critic leaps in, and you begin to feel worse about your body - This is your moment to break free and feel amazing through the holidays—without giving up the treats and traditions you love. 

When we work on simple, straightforward body strength, our mental resilience to get through the holidays is 10x boosted! – who doesn’t need that?

Hey There

I’m Dr. Sarah

This isn’t just another generic training plan from a fitness coach. I’m Sarah, Dr Sarah Qasmi - a fully qualified, licenced Physical Therapist, specialising in women’s health and fitness during perimenopause and beyond.  My mission is simple: to create a program that celebrates what your body can do, helps you build and love strong muscles, and fits sustainable fitness into your life .

Here’s a little of what sets me apart: 

- I understand your body. Hormonal changes affect your muscles, joints, and energy levels—my expertise ensures a safe, effective approach. 

- I prioritise safety. Women tell me, daily, they are so scared to work out - My workouts work wonders to reduce joint pain and stiffness, helping you safely avoid injury, and get stronger by the minute!   

- I deliver results. My 3F Strength Method builds strength, resilience, and sustainable habits. 

This programme is backed by science, designed for your life, and tailored to help you feel your best, every day…especially through the holidays!

Sound Familiar?

  • You dread the holidays, because more eyes will be on you—and your changing perimenopausal body.

  • You stand in front of the mirror, trying on dress after dress, trying to find an outfit that hides the parts of your body you don’t like.

  • You hesitate to get down on the floor with your kids or grandkids, knowing it’ll be a struggle (and some grunting!) to get back up.

  • You find yourself reaching for yet another cup of coffee, to get through the day (even though you know the extra caffeine will just make your heart race and not touch the fatigue).  

  • You wake up to yet another dull ache, this time in your lower back, coupled with the stiffness in your hips making you feel 100 years old. 

  • You’ve eaten a dozen Christmas cookies and told yourself “since I already messed up, I might as well not try until New Years”.

  • You have started and stopped 3 or more self or group workout plans in the past 6 months but just can’t seem to find the motivation to stick with it. 

If any of this feels familiar, Holiday Strength is your solution.

Here’s what you get:

- 2x Weekly 30-Min Workouts: Full-body sessions that target major muscle groups efficiently. (100$ value)

- Real-Time Expert Coaching on Zoom: Live feedback ensures safe, effective movement.(350$ value)

- Minimal Equipment: Just resistance bands—perfect for busy holidays or travel. 

- Blueprint for Building Consistency: Engage with guided resources to gain clarity and insight on science-backed strategies to build mindfulness, habits and overcome obstacles! (200$ value)

-Supportive Community:  Connect with like-minded women in a private Facebook group for accountability and encouragement. 

This program is valued at $650 but you get it at just $325—unlock everything for half the cost!

🎁 Holiday Bonuses: (who doesn’t like a gift at the holidays?!)

- First 3 sign-ups get an additional 15% discount! (JOY15 at checkout)

Beta pricing ends on 11/29 —limited to 10 spots!  Doors will close and this will not be offered again until November 2025

What makes my 3F method Different?

Fuel

Learn how to fuel your body with balanced nutrition—even while enjoying holiday treats guilt-free! 

Flex

Build strength with progressive overload techniques, reducing pain and increasing mobility. 

Focus

Implement habit-building strategies to create lasting fitness routines without relying on motivation. 

Testimonials

Holiday Strength is FOR YOU if:

  • You’re tired of the endless frustrating “on-again, off-again” workout cycle. 

  • You struggle with joint aches, fatigue, or stiffness. 

  • You want quick, effective workouts that fit your life schedule. 

  • You’re ready to feel stronger, energised, and confident—starting now. 

Why Act Now?

This beta programme is only open to 10 women, and the 50% discount will never be offered again.  This program, with my expertise has been priced at 4x what I am offering here!

  • This is way more than fitness. This is Physical Therapy-level expertise designed to transform your life.

  • Spots are filling fast! - Claim yours before 11/29 to start your journey to strength, energy, and confidence. 

FAQs

  • Be among the first to try this program at a huge discount before it’s offered at full price! As a beta tester, all I ask is that you provide feedback every two weeks through a brief questionnaire (3 questions max) to help me make the program even better. Your insights will play a key role in shaping the final version!

  • Unfortunately, no. This program is specifically designed to use long doorway bands, which are perfect for challenging both your upper and lower body effectively. I chose these bands because they’re affordable, easy to pack for travel, and ideal for the busy holiday season. Click Here to See My Recommendations (not sponsored)

  • Once everyone signs up, I’ll send a poll to find the best times for most participants. But if the chosen time doesn’t work for you, don’t worry! You’ll have access to replays so you can work out whenever it suits you.

  • No problem! I’ll send out a poll to choose the best times, and if the live session doesn’t work for you, you can submit your questions ahead of time. Plus, you’ll get access to replays so you don’t miss any valuable insights.

  • I’ve designed these efficient, 30-minute workouts with the holiday season in mind—no fluff, just effective movements. This program was designed for a beginner in mind.

  • I’m committed to helping you feel stronger, energized, and confident in your body. If after completing the full 8 weeks of Holiday Strength, attending (or watching the replays of) each session, and implementing the program as directed, you don’t feel a positive difference, I’ll refund your full investment. No hassles, no hard feelings—just reach out within 14 days of the program ending at sarah@strengthbysarah.com, and I’ll honor your request.

  • Life happens, and if you miss a workout, you can use the replays to catch up on a day that works better for you.

  • Yes and no! Strength training works best with some repetition, allowing you to build strength and improve movement patterns. But I’ve added small variations each week to keep things fun and prevent boredom.

  • Each exercise includes a modified version so you can still get the benefits of strength training. If you’re concerned, feel free to email me at sarah@strengthbysarah.com to discuss whether this program is a good fit for you.

  • Absolutely! This program is designed for beginners and those returning to exercise. Each session will challenge you without leaving you feeling too sore to move the next day.

  • Since this program is holiday-specific, it won’t be back until next year.

  • Imagine proving to yourself that you can prioritize your well-being during the busiest time of year! If you can prioritize movement now, imagine how confident you’ll feel keeping it up when life calms down. Plus, you’ll be ahead of everyone starting on January 1st!

Still have Questions?