About me

Hi! My name is Dr. Sarah (rhymes with ga-ga).

I'm on a mission to help women going through menopause to build strength and feel empowered as they enter a new chapter in life.

My journey from traditional physical therapy to an online platform has been fueled by a desire to make a meaningful and sustainable impact on people's lives.

I began my career in typical outpatient clinic , a world where treating multiple patients simultaneously, utilizing technicians for majority of a session, and requiring insurance companies to dictate care was the norm. Frequently, I encountered post-menopausal women grappling with hip fractures resulting from falls, experiencing substantial weakness that hindered their daily lives, or living in constant fear due to osteoporosis.I realized that if they had started strength training earlier, it could have greatly improved their quality of life.

I wanted to create a proactive approach-one that would allow me to provide consistent and tailored guidance to women as they enter menopause. I believe that lasting health and independence is built upon a foundation of consistent strength training.

Transitioning to an online platform empowers me to create programs for the individual no longer dictated by number of visits or insurance constraints. Together, we can create a custom program to your needs and your body with the end result being a healthier, stronger, and happier you. Let's connect and embark on a journey of health and independence!