Menopause is more than hot flashes.
Menopause is a unique journey for every woman, with symptoms that can vary widely from person to person, making it a profoundly individual experience.
However, there's one common thread that ties all women together: decreased strength & bones mass.
I’ve heard what society and providers tell middle-aged women about menopause:
Statements such as:
"Losing bone mass is just a part of getting old."
"Lifting weights will damage your joints."
"Be careful or you will fall."
"There is nothing you can do about perimenopausal symptoms."
It’s WRONG and I’m here to change the norm.
Dr. Sarah Qasmi
Doctorate in Physical Therapy+ NASM Certified Personal Trainer
Building strong bones and bodies before, during, and after menopause.
Menopause signifies transition-it's a pivotal moment to prioritize your health and well-being.
Menopause brings unique challenges and opportunities, and I'm here to guide you on this transformative journey.
My services are designed to empower you, offering not just physical strength but also the strength of knowledge and support.
Together, we'll navigate menopause with grace and confidence, embracing this change as an opportunity for growth and vitality.
Now is the time to invest in yourself.
No gym membership? No problem.
Getting stronger can happen in as little as 20 mins with dumbbells. You can workout in the privacy of your own home.
New to strength training?
not a problem! You will get personalized coaching tips & I will be available via phone to message with any questions or concerns.
INTERESTED?